image credit: social media

Children frequently stay up late at night playing online games or....

image credit: social media

viewing their favorite television shows and movies. 

image credit: social media

However, some people frequently have insomnia, a sleep disorder with

image credit: social media

a common name. While trying to get to sleep, they toss and turn

image credit: social media

in bed while watching the time pass. They end up unable to focus on

image credit: social media

their work when they awaken in the morning, either with a headache or from feeling tired and annoyed

image credit: social media

Lack of vitamin D not only compromises your bones and muscles but also disrupts your sleep.

image credit: social media

Despite the fact that a vitamin D deficiency is a major issue

image credit: social media

The main source of vitamin D is the sun.