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Many believe that those with diagnosable mental diseases are....

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the only ones who are considered to have mental health.

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Eating healthfully promotes optimal physical and mental performance.

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You're more prone to mindlessly consume unhealthy junk food if it's readily available in your kitchen...

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A small bit of physical activity each day can make a big difference in your mental well-being.

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Maintain communication with loved ones, even if it's just through texting

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Whether it be preparing meals in advance for the week or bringing a nutritious lunch...

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Make sure your diet is rich in fruits, veggies, and whole grains.